The Training Blog of Dominic Griffin

Post by:dominic.griffin

Sunday, July 6th, 2008 at 9:00 am  |  No Comments »

 

Golf

Played golf with a couple of my ski coaching buddies. It was good, and I shot fairly well. Talk about hot though! I have no idea what the high was today, but man was it sweltering!

Workout:

  • Type: Walk
  • Date: 07/06/2008
  • Time: 09:00:00
  • Total Time: 4:30:00.00

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Post by:dominic.griffin

Saturday, July 5th, 2008 at 8:40 am  |  No Comments »

 

Golf

Had a round of golf with my dad. As always, shot much better on the back 9!

Workout:

  • Type: Walk
  • Date: 07/05/2008
  • Time: 08:40:00
  • Total Time: 4:00:00.00

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Activities: Year to Date

Distances
Run : 7 miles
Hours of Activity
 Run : 1.3 - 7.7%
 Walk: 8.5 - 52.3%
 Cardio: 6.5 - 40.0%
  Total:16.3

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