The Training Blog of Dominic Griffin

Post by:dominic.griffin

Friday, July 11th, 2008 at 8:30 am  |  No Comments »

 

Tennis

Played an hour of tennis with my mum. She hasn’t played for a while so I spent a fair amount of time chasing wild shots. It was fun though, and my serve and forehands were great!

Workout:

  • Type: General Cardio
  • Date: 07/11/2008
  • Time: 17:00:00
  • Total Time: 1:00:00.00

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Post by:dominic.griffin

Saturday, July 5th, 2008 at 1:00 pm  |  No Comments »

 

Soccer

Played soccer for 3 and a half hours with some of my friends in pretty oppressive heat. We played 3 on 3, plus goalies, on a really small field. Great for ball control! Even though it’s a small field, you still run a ton.

Today, with a round of golf in the morning and an afternoon of soccer, was just about as perfect a day as it could have been.

Workout:

  • Type: General Cardio
  • Date: 07/05/2008
  • Time: 13:00:00
  • Total Time: 3:30:00.00

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Post by:dominic.griffin

Friday, July 4th, 2008 at 12:00 pm  |  No Comments »

 

Tennis

Played tennis with my dad for an hour. He’s good with ball placement so I ended up running around quite a bit. Running is always more fun when it’s part of a sport!

Workout:

  • Type: General Cardio
  • Date: 07/04/2008
  • Time: 12:00:00
  • Total Time: 1:00:00.00

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Activities: Year to Date

Distances
Run : 7 miles
Hours of Activity
 Run : 1.3 - 7.7%
 Walk: 8.5 - 52.3%
 Cardio: 6.5 - 40.0%
  Total:16.3
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