Tennis
Played an hour of tennis with my mum. She hasn’t played for a while so I spent a fair amount of time chasing wild shots. It was fun though, and my serve and forehands were great!
Workout:
- Type: General Cardio
- Date: 07/11/2008
- Time: 17:00:00
- Total Time: 1:00:00.00
Filed under: General Cardio
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Run
Went for a run this morning. I was hoping to avoid the heat by going out before noon, but no such luck! I guess 9:30 is still late enough for it to be hot. I found this run tougher than my first one last Friday. I was very active all weekend (in fact I didn’t do anything yesterday because my legs were aching so much!) so it’s not as if I regressed in fitness or anything! I think it was mostly because the path I ran was, for the most part, much straighter than Friday’s path. For me, it’s a little disheartening to look up after 5 minutes and not have the next turn seem any closer!
I also played with running for ten minutes and walking for one, but I cheated and walked a lot more than I was supposed to. But at least I got out. The whole psyching myself up to run and then actually DOING IT is probably one of the things I’m happiest with … usually that second part doesn’t come!
Workout:
- Type: Run
- Date: 07/08/2008
- Time: 09:30:00
- Total Time: 00:40:00.00
- Distance: 3.36 miles
- Average Pace: 11:55.71/mile
Filed under: Run
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Golf
Played golf with a couple of my ski coaching buddies. It was good, and I shot fairly well. Talk about hot though! I have no idea what the high was today, but man was it sweltering!
Workout:
- Type: Walk
- Date: 07/06/2008
- Time: 09:00:00
- Total Time: 4:30:00.00
Filed under: Walk
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Soccer
Played soccer for 3 and a half hours with some of my friends in pretty oppressive heat. We played 3 on 3, plus goalies, on a really small field. Great for ball control! Even though it’s a small field, you still run a ton.
Today, with a round of golf in the morning and an afternoon of soccer, was just about as perfect a day as it could have been.
Workout:
- Type: General Cardio
- Date: 07/05/2008
- Time: 13:00:00
- Total Time: 3:30:00.00
Filed under: General Cardio
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Golf
Had a round of golf with my dad. As always, shot much better on the back 9!
Workout:
- Type: Walk
- Date: 07/05/2008
- Time: 08:40:00
- Total Time: 4:00:00.00
Filed under: Walk
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First run
Two words: it sucked.
I managed to run the first 10 minutes before having to start punctuating my running with bouts of walking (about 1 minute each) because it hurt. However, I was pretty happy that I managed to run the last 5 to 10 minutes - I was walking and realized that the reason I wasn’t running wasn’t because I was still hurting (which I consider a valid reason to walk) so much as I was just bored of running (which is not such a valid reason). So I forced myself to run the rest of the way home.
I checked it out online and I did 6km. Which I guess is really not that much, but it’s a start!
Workout:
- Type: Run
- Date: 07/04/2008
- Time: 13:00:00
- Total Time: 00:35:00.00
- Distance: 3.73 miles
- Average Pace: 9:23.38/mile
Filed under: Run
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Tennis
Played tennis with my dad for an hour. He’s good with ball placement so I ended up running around quite a bit. Running is always more fun when it’s part of a sport!
Workout:
- Type: General Cardio
- Date: 07/04/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
Filed under: General Cardio
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Hi, I just joined the Sweat365 community
I’m a man from Gatineau Quebec Canada, born in 1984.
My favorite sports include: cycling swimming hiking team
My goals are: Exercise regularly.
Overcome my hate of running.
Triathlon August 30th.
My other favorite activities include: Skiing (coach racing), soccer, tennis, golf.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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